Tell us your goal
Four short questions help us understand where you are starting.
Strength, mobility and coaching for people who want steady progress without crowded classes or guesswork.
Strength Foundations
How it works
Four short questions help us understand where you are starting.
See suitable classes and current availability immediately.
Your request reaches the team as one complete booking brief.
This week
Live availability can connect to the team calendar. Visitors only see sessions that can still be booked.
Simple pricing
The first visit is €12. If it feels right, continue with a four or eight-session monthly plan.